We all know the negatives of living in our social media universe. The blue light hinders our eyesight. The constant dump of negativity mixed with highlight reels leaves us angry, bitter, and trapped in comparison. On the off chance that you do meet up with […]
On the surface, he seemed to have it all. He was young, handsome, and well dressed. He was admired by his peers and respected in his community. He was educated, wealthy, and hard working. The synagogue leaders applauded his good behavior. His parents beamed with […]
Going into a counseling session by yourself can be intimidating. The idea of opening up to someone you have never met seems to be a little scary. When you add another person to the session—especially the person you are in the midst of trial with, […]
The morning of my first mud run (well, my first run ever, really), I had been painfully persuaded into adventuring into the world of the somewhat competitive and athletic. Neither of which I am. Not in shape, not prepared mentally or physically. During the weeks […]
I’ve thought a lot about strength lately. Working full-time, raising three young kids, my husband going through a job change… During this crazy life stage, I hear a lot of, “You’re so strong”; “How do you do it all?”; “How are you so strong?” It’s […]
There’s nothing quite like a summer vacation. Between the sun’s warm rays, the excitement of a new adventure, and a week or two away from the office, summer vacation just might be one of my favorite times of the year. But what I love most […]
I’ve watched it many times. Always off the east coast, always over the Atlantic. The arrival of the orange orb announced by its preceding yellow light. The light that dances off the waves, illuminates all that sleeps, heralds the day, embraces me. The horizon that […]
There are few things in life that can vigorously shake a person’s whole world, leaving them flailing about like a fish out of water. Can you picture what that looks like? It’s sad to witness: this once flourishing animal dancing in the water, confident in […]
My children have given their blessing for me to date and remarry, but my son had one stipulation: “As long as he has a yacht.” Although I’ve been deeply content as a widow and there are no boyfriend possibilities, I drafted an inventory of the […]
Isn’t every parent’s goal to raise happy, well-adjusted, and, yes, responsible kids who can find success in life? Even comedienne, Phyllis Diller said, “I want my children to have all the things I couldn’t afford…then I want to move in with them.” We may not […]
My daughter’s middle school recently held a parent meeting for students interested in its biennial trip to Washington, D.C., and surrounding areas. This excited me and also terrified me for a couple of reasons. It doesn’t seem possible that I have a child old enough […]
It’s the longing in all of us, the feeling that causes us to stare out at the endless horizon standing at the ocean’s edge. The part of us that draws our gaze to the multi-layered masterpiece of a nearby mountain ridge. Those of us who […]
I sit this morning, alone, watching as the sun crests the peak of my home. It is quiet, with a waterfall in the background and nature sounds playing their melody… I ponder the gravity of this season. It is once again Easter. I am reminded […]
‘Loving Wife’ Asked: How do you get past a betrayal in your marriage? Dr. Zoe Answered: You didn’t specify what type of betrayal this is, so I’m going to guess that it’s probably one of the big ones—otherwise, you wouldn’t have asked the question. When […]
Friendship is a true gift and a unique relationship, unlike any other I’ve ever experienced. We don’t talk about friendships breaking up as much as we talk about our romantic relationships; maybe it’s because the unique relationship between girlfriends is too hard to voice. The […]
So, it’s time for an updated wardrobe. Oh, darn. What a tragedy. Yes, that is 100% sarcasm. What could possibly be a better gift to you, your confidence, and your closet than new clothes that you love, fit right, and make you feel good? A […]
As a clinical psychologist, I see lots of people who are struggling in this world because they have no sense of identity. They read tons of social media (or magazines if they are older), watch TV, listen to friends and family, and do as others […]
Who doesn’t love Easter—another opportunity to eat candy, decorate our home, create new family memories, and, of course, the dress. But at the core of this holiday lies the pinnacle of our Christian faith, so we wanted to take this opportunity to address what it […]
Ever heard the phrase, “It takes a village,” about raising kids? Well, with three young ones who are only getting older and more complicated, I need a whole village to myself! Shoot, each kid needs their own village. Each child is so different; this means […]
There is a huge influx of people doing genetic testing to learn about themselves. MIT estimates 12 million people did genetic testing in 2017 and in the two years since that time, the number has grown exponentially. It is these large pools of people that […]
You have heard it said that behind every beautiful woman is a hairstylist who loves her. I’d have to agree because that’s me, Jodi Shultz, the hairstylist who passionately loves my clients! After 19 years working behind the chair, I have to say that the […]
‘Honestly Unable’ Asked: Dear Dr. Zoe: I fell in love with someone as a very young girl. Truly in love. My mother interfered and separated us keeping me in the dark. I cannot seem to stop thinking of how it could have been especially because […]