I’ve had stints in my life when I’ve consistently worked out and then I’ve had periods of time when I didn't. Thankfully I’m currently experiencing the

A few different approaches can be taken when it comes to self-care. I’ve probably read two dozen articles titled something along the lines of

A recent facts and statistics sheet from the Anxiety and Depression Association of America from August 2017 states that anxiety disorders are the most

Women comprise nearly fifty percent of the world’s population. With 7.6 billion people in the world, our total numbers are likely somewhere around 3.8

I personally get so caught up in all that I have to do that sometimes I miss out on opportunities to grow. At times it’s

I’ve been with Eddy for nearly two years, and he very recently got down on one knee and made me his fiancée. I still can’t

Although I'm only in late 20's, I’ve been around long enough to acquire some toxic mindsets that have tainted my perspective. It’s not something I'm particularly proud to admit,

We all have stories. We've lived our varied lives, and while some details may overlap, our stories are specific to each of us. Our experiences, good

According to recent reports, the average Class of 2016 graduate has over $37k in student loan debt, which is up six percent from last

In 2012 I spent almost three months living in Singapore as a part of a training program for a year in the mission field (which is

As is the case for most adults, I’ve found no shortage of social events and situations where I find myself faced with the inevitable,