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How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075

Feelings. We are all affected by them, even driven by them, whether we want to admit it or not. Our emotions can harm us but they are helpful too, often depending upon how we process them. So, to sort all of these feelings out, we invited our friend, licensed therapist and relationship expert, Dr. Zoe Shaw, back to the show to help women discover the road to healthy emotions. Co-hosts Darlene Brock and Julie Graham don’t shy away from asking the personal questions as they reflect on how feelings have played a role in their lives; they also unpack how men and women differ in their handling of emotions. Dr. Zoe offers practical advice that you can begin using today! Trust us–you’re going to need this one! Listen in, take note of how it makes you feel, and share it with a friend!

You can follow Dr. Zoe by visiting here!

Viewing in an app? Full show notes here!




Here are the feelings charts Dr. Zoe talked about!

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Quote of the episode:

“Your feelings are not a disease but a pathway to you, to others and to God.” Chip Dodd


Check out these episodes we mentioned: Conquering Struggles Women Will Face in Every Stage of Life with Dr. Zoe Shaw – 009 and Can You Really Leave Your Past Behind You? – 028! We also recommend you read her answer to this related question on the Ask Dr. Zoe column! Is it Possible to Be Overly Emotional?

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This Grit and Grace Life hosts, Darlene Brock and Julie Graham cross generational lines and draw from life experience to discuss all things life—from the boardroom to the bedroom, car-lines to college, being single, married or single again. Combining the two traits found in all women, grit and grace, they laugh, share insights and explore the road taken to find strength every day.

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